Curry-Spiced Nut Mix with Maple and Black Pepper

By February 23, 2021No Comments
Curry Spiced Nut Mix


Curry Spiced Nut Mix

Curry-Spiced Nut Mix with Maple and Black Pepper

Amanda Haas
I am always looking for new ways to incorporate anti-inflammatory ingredients into my snacks. With nuts, seeds, coconut oil, turmeric (in curry powder), and black pepper, this spicy and slightly sweet mix is the perfect solution. I keep it at my desk and watch people sneak in to eat it.
Prep Time 10 mins
Cook Time 30 mins
Servings 2 cups


  • 1 cup raw cashew pieces
  • 1/2 cup raw macadamia nuts, roughly chopped
  • 1/2 cup raw pumpkin seeds
  • 1 Tbsp fresh-pressed coconut oil
  • 2 tsp maple syrup
  • 2 tsp curry powder
  • 1/2 tsp Kosher salt
  • 1/4 tsp freshly ground black pepper
  • Pinch of cayenne pepper


  • Preheat the oven 300°F. Line a baking sheet with parchment paper.
  • Combine the cashews, macadamias, and pumpkin seeds in a large bowl.
  • In a medium saucepan over low heat, melt the coconut oil with the maple syrup, about 1 minute. Remove from the heat and pour over the nut mixture.
  • Add the curry powder, salt, black pepper, and cayenne pepper and stir well to coat. Spread the mixture on the prepared baking sheet.
  • Bake, stirring once, until the nuts are light brown, 30 to 35 minutes. Let cool on the baking sheet.
  • Store in an airtight container at room temperature for up to 3 days.

Amanda's Youtube


The Vibrant Life: Eat Well, Be Well

From the motivating authority behind The Anti-Inflammation Cookbook, this guide to living midlife with grace and good health is packed with holistic lifestyle inspiration, great recipes, and beautiful photography.


on instagram.




Get exclusive recipes, tips and more!