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IN-PERSON EVENTS AND RETREATS

The Vibrant Life Retreat at Soulshine Bali

hosted by Amanda Haas and Hailey Lott
March 2-9, 2024

pool and trees at Soulshine Bali

After spending a week immersed in the healing surroundings of Soulshine, which included daily yoga instruction; healing food; massage; cultural explorations around the island; and the power of music and dance, Amanda decided she wanted to share this magical experience with others and host a retreat of her own.  

Amanda has developed a dream week that will allow the guests to break free from the daily demands of life while experiencing a joyful variety of modalities to improve their physical, spiritual and emotional well-being. Every guest will have the chance to experience yoga, meditation, and breathwork; cooking demonstrations and conversations; adventures around the island; and live music and dance experiences on-site nightly.  

3 people smiling at Soulshine Bali

As a professional cook, Amanda Haas has spent her career studying the anti-inflammatory foods that improve our health.   Along with teaching, she has shared her knowledge through multiple cookbooks on anti-inflammatory cooking, including the best-selling “Anti-Inflammation Cookbook” and more recently “The Vibrant Life–Eat Well, Be Well: Recipes, Meditations, and Guidance on Ways to Well-Being, from Acupuncture to Medicine.”  

Although Amanda was encouraged by the changes she witnessed in her own health through an anti-inflammatory diet, she has continued to search for a deeper understanding of her chronic pain through a relentless understanding of healing modalities, ranging from typical Western solutions like medication to more Eastern approaches including acupuncture, meditation, yoga, breathwork, and the integration of holistic doctors into her life.  This never-ending curiosity led Amanda to a retreat at Michael and Sara Franti’s beautiful resort Soulshine in Bali last spring.  

3 women smiling in Bali

The Vibrant Life Retreat is a week of exploration, relaxation, and celebration that was designed to leave each guest feeling more connected and committed to their own well-being.  

Amanda has reached out to one of her favorite teachers to co-host this magical week. Hailey Lott, a certified breathwork and meditation instructor, will be leading us through daily yoga, breathwork, and meditation sessions.

The Vibrant Life retreat includes:

7 Nights of Luxury Accommodations 

  • Daily morning breathwork and meditation led by expert Hailey Lott in addition to morning yoga.
  • Three Hands-on Cooking Demos with Amanda Haas
  • Two Culinary Demonstrations on anti-inflammatory cooking led by Amanda Haas
  • Sound Bath Healing 
  • a complementary 60min spa treatment at The Spa by Soulshine (additional treatments may be booked at the guest’s expense.)
  • Cultural Evening Fire Dance Experience 
  • Balinese Purification Ceremony 
  • One curated offsite dinner experience
  • Daily brunch and dinner at Soulshine. Additional fresh juices, coffees, cocktails, a la carte food, and wine and beer are also available for an additional cost. 
  • Airport pickup and return.

*Airfare, travel insurance and health insurance are not included.  Bali’s airport is Denpasar, and has many direct flights from Singapore, Hong Kong, Taipei, and Australia.  

An itinerary will be sent to you closer to the retreat date.

*Participation in each activity is optional.  

In addition, there are other activities to plan around the island for additional fun! The team at Soulshine Bali can help arrange activities including river rafting, a volcano hike, bike rides, appointments with an energy healer, or time shopping in Ubud.  They can also arrange drivers for any solo activities for an additional cost.   

Meet your Hosts

Amanda Haas with a pig grill

Amanda Haas

Amanda Haas is an accomplished food writer, cooking instructor, video host, and cookbook author. She has contributed to over a dozen cookbooks and written three of her own, including the best-selling book “The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” (Chronicle Books, 2016) and “The Vibrant Life: Eat Well, Be Well (Chronicle Books, August 2019).”

After spending seven years as the Culinary Director for Williams-Sonoma, Amanda struck out on her own to start Amanda Haas Cooks, a culinary content company focused on improving our health through food.  Most recently, Amanda launched “House of Haas,” an online cooking school that shares her passion for culinary instruction with people all over the world.

Hailey Lott

Hailey Lott

Inspired by her own success meditating, Hailey brings a joyful radiance to her practice. Through meditation, breathwork, movement, visualization, and sound, Hailey will help you to expand your mindset to make the most of this human experience. She is Co-Host of The Mind Games Podcast, Self Love Sound Practitioner, Peak Performance Meditation Specialist, 500 hour RYT  functional mobility yoga instructor, Certified Group Fitness Instructor, native Californian, and a passionate life enthusiast.

She has supported people from corporate Williams Sonoma employees to NBA and NFL players to Silicon Valley CEOs, helping them achieve their own unique level of peak performance and she knows she can support you too.

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Amanda Haas

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