The Vibrant Life: Eat Well, Be Well
From the motivated authority behind The Anti-Inflammation Cookbook, this guide to living midlife with grace and good health is packed with holistic lifestyle inspiration, great recipes, and beautiful photography.
In-stores August 2019
ABOUT THE BOOK
The Anti-Inflammation Cookbook
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.